I love this quote because it doesn't matter if you journal it or not, your body will know. Journaling my food is always a very important step to my weight loss. Unfortunately when I am stressed and overwhelmed, I find this difficult. Have you ever gotten to the afternoon and had no idea what you ate that day? Since I have sugar problems I know if I'm not sick I ate something. Haha - this happens a lot lately. The other problem is I get munchy. I have a snack and I want more. When I look at the clock it is clear to me why.
So my goals for this week are:
1. to begin journaling my food.
2. begin 12 week training program for half marathon
I'll let you know how it goes.
Oh and in the spirit of reporting - I have done very well with my 30 day shred and riding on my trainer this week. The last time I stepped on the scale it was 213.5 (-2.5 lbs) :-)
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