Because it always starts the night before
11pm-6am sleep
6-7am 30 day shred & stretching/yoga
(running or biking/trainer according to workout schedule)
7am Breakfast: 2 egg whites & 1 whole wheat toast
10am Morning Snack: 1/2c cottage cheese & 1/2c fruit
12:30 Lunch: 3oz grilled chicken, salad, 1/2c rice
3pm Afternoon Snack: 1 yogurt (low carbs)
6pm Dinner: 1/2c rice or 1 small potato, chicken or fish, green
vegetable, salad
7pm Dessert: berry smoothie w/ protein?
No more food
10-11pm quiet time
11pm sleep
 |
| only 4oz & more greens |
80-100oz water/day
1300-1500 calories/day
Grill chicken 2 times a week
Cook hard boiled eggs for snack on the run
Always have fruit or homemade fruit roll up in car
Always have water in car
No processed sugars
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